Sleeping With Shower Cap (Pros and Cons)

Sleeping with a shower cap is advisable for those who wish to grow their hair. The heat produced by the shower cap while sleeping will help release more sebum that promotes and increases hair growth. Sleeping with a shower cap will also hydrate and moisturizes your hair to prevents it from becoming brittle and prone to breakage

Shower caps are made from waterproof nylon or polyethylene. They are worn to prevent water from touching the hair while bathing. It’s a lightweight material so it’s easy to carry around. Most times, females only use the shower cap while bathing but that’s not the only use of shower cap. It can be used for various other reasons such as wearing a shower cap when dying your hair and many more.

Have you ever walked out of your house after a light shower and you see ladies with a shower cap on the streets? Yeah. The hair gets smelly when it’s not dry. So shower caps help with that.

Your bathroom or the streets aren’t just the only places to flaunt your shower cap. You can also wear your shower in your bedroom. You can even sleep while wearing it. Durags or bonnets are not the only headgears that you wear to bed, you can also try your shower cap.

However, in this article, we will be discussing everything you need to know about wearing a shower cap to sleep including its advantages and disadvantages.

Is it Good to Sleep with a Shower Cap on?

It is good to sleep with a shower cap on your head to enable your scalp to produce more heat needed to release more sebum that promotes and increases hair growth. Sleeping with a shower cap also hydrates and moisturizes your hair to prevents it from becoming brittle and prone to breakage

There are times you are tired of wearing your durag or bonnet to bed and you want to try something new. A shower cap is one of the headcovers you should try. Your shower cap isn’t just for the bathroom alone. It’s more than that. You can wear a shower cap to bed. You’ll just see that it’s dry. It is good to sleep with your shower cap on. It does so many wonders to your hair.

Sleeping with Shower Cap on Curly Hair: Good or Bad

Sleeping with a shower cap on your curly hair is very good. A shower cap helps to keep your curly hairstyle intact when you sleep. It will also prevent your hair from frizzing. Once you are awake, remove the shower cap and arrange your hair. You are good to go.

Also, the moisture in your hair will be preserved by the heat from the shower cap. This will keep your curls intact. If you are a lady and a fan of 360 waves, you can also wear your shower cap to bed after you’ve applied your wavy cream. The cream will get to the scalp because of the heat. This will cause your hair to remain wavy.

Benefits of Sleeping with Shower Cap

1. Moisture

The moisture in your hair won’t escape because of the shower cap. After deep conditioning of the hair, wear your shower cap. The condition will settle on the scalp and get to the hair follicles because of the heat caused by the shower cap. Your hair will have a good texture and it won’t break easily.

2. Hair Growth

Wearing a shower cap aids hair growth. The heat from the shower cap causes your hair to produce sebum. This oil protects hair scalp which in turn causes hair growth. So, if you wear your shower cap often, you will experience hair growth. You’ll be happy when your hair grows. So, instead of wasting money on organic hair products, try sleeping with your shower cap on.

3. Softness

The heat created by the shower cap causes the hair to become soft. If you have often complained about your thick hair and you don’t know what to do, try sleeping often with your shower cap on. After you condition your hair, wear the shower cap. When you do this over time, your hair will become soft.

4. Prevents Hair Loss

It’s always alarming when your hair breaks. This causes hair loss. When you sleep with shower caps, you would be protected. Turning on the bed can trap your hair under your body. This will pull the hair causing it to break. You won’t glue yourself to a spot if you are a wild sleeper. So, sleep with your shower cap on.

5. Keeps Hairstyle in Place

You can protect your hairstyle by wear a shower cap to bed. If you don’t cover your hair, it won’t be the same when you wake up. To avoid going through the hairstyling ritual every morning, save yourself the stress by getting a shower cap.

6. Sleeping with Shower Cap Preserves Hair Dye

To prevent staining your sheets with hair dye, wear a shower cap. A shower cap is better than headgears like bonnets or durag because the dye can be washed off when it stains it. Also, your hair dye will last longer when you cover your hair while you bathe.

Disadvantages of Sleeping with Shower Cap

There are also the side effects of sleeping with your shower cap. If you are not used to covering your hair, you might not enjoy wearing a shower cap to bed.

Dandruff

Dandruff is caused by accumulated oils and cream applied to the hair. It is also caused by dryness. When the sebum becomes dry and it’s not washed off, it causes dandruff. Dandruff causes itchiness and it doesn’t make your hairstyle last. As you use your shower cap, always wash your hair so that the heat from the cap won’t help to breed dandruff.

Itchy Hair

Your hair can become itchy when you wear your shower cap to bed often – if you are not used to covering your hair. Itchy hair is embarrassing especially in public.

Smelly Hair

A smelly hair is also embarrassing. You will be uncomfortable in public because you feel people can smell your hair. The smell can be caused by your shower cap. When you cover your hair when it’s not dry, it will smell. Before you use your shower cap, ensure that your hair is dry.

Do Shower Caps Keep Hair Dry?

The main reason for wearing a shower cap is to keep the hair dry. A shower cap keeps your hair dry when bathing – except if there are holes in it. It also keeps the hair dry when it’s raining and you want to enjoy yourself in the rain. Also, you can wear your shower cap when you want to swim. You won’t have to waste time wriggling your hair after the swim.

Hair needs heat or air to dry when it’s wet. A shower cap causes heat and it can make your hair dry but it will make it smell because it wasn’t dry before being covered. Also, constant wearing of the shower cap can cause sweaty scalp. The heat will make your scalp sweaty causing the hair to be wet and smelly.

How Do You Shower with a Shower Cap on?

It’s dependent on the type of shower you use. If it’s the static shower head, you can stand directly under it with your shower cap on and still have your bathe. If you are using the handheld shower, you can just avoid pouring the water on your head like the overhead shower. This is just a waste of time unless you want to scrub the shower cap.

Conclusion

Shower caps can stand in for your du-rag or bonnet if you want to try something new. It will save you the cost of buying a durag if you don’t have one. You will enjoy the same when you wear your du-rag and when you wear your shower cap. Try sleeping with your shower cap and you will be surprised by the change in your hair.